G.R.O.W.
Genesis Rhythm: A balanced, restorative path back to God's design
Grace SAVES + SUSTAINS + EMPOWERS
Grace isn’t a one-time experience; it’s a continual flow. It’s not just about being saved by grace once; it’s about walking in it daily. Grace is the sustaining power that frees us to walk in God’s rhythm.
In what areas of your life could you receive more of God’s grace by giving yourself grace?
Rest ALIGNS + INVITES + REFUELS
Rest is not passive, but an active rhythm we must choose to engage with. When we rest in God, we trust that he is in control, and that he is always working -- even when we may not be.
In what areas of your life do you need to let go, rest, and trust God in deeper ways?
Obedience INCREASES + FREES + POINTS
Obedience is an expression of the overflow of our love for God where “have to” becomes “want to." Obedience unlocks the supernatural power of God to move on our behalf and aligns our lives with His purpose.
Has God been tugging on your heart? Is there an obedience step you need to take?
Waiting DEEPENS + BUILDS + ALIGNS
Waiting well is essential to aligning with God’s rhythm and his divine process. It can be tempting to run ahead of God, but aligning our lives with God’s unforced rhythm means that we move at the pace of his grace and his will.
What decision do you need to give to God and wait on His response instead of handling it on your own?
More about GROW
What is GROW?
G.R.O.W. is the 4-part framework I teach to help high-capacity women slow down—so they can actually move forward.
It’s a Spirit-led process rooted in what I call the Genesis Rhythm—the pace God set in motion from the very beginning.
I’ve grown to say, “It’s a balanced, restorative path back to God’s original design."
G.R.O.W helps you step into alignment with God’s timing, God’s voice, and God’s way—because transformation come through partnering with Him.
G | GRACE
We begin with grace. This isn’t just God’s unearned favor; it’s your permission to stop performing. When you receive grace, you’re free to rest, to hear from Him clearly, and to move at the pace of peace.
R | REST
Rest is more than a physical activity— it's learning to live in an unforced rhythm of grace. This is where we untangle striving, surrender the pressure to keep up, and begin moving in sync with God’s rhythm for the season you’re in.
O | OBEDIENCE
Obedience isn’t about fear or performance— it’s about trust.
Trust is only possible when you’re aligned with God’s original design of grace and rest.
When you hear His voice, this is where you step forward— even when it’s hard, even when it doesn’t make sense.
W | WAITING
Waiting is where the deep work happens. It’s not passive— it’s powerful.
In this step, we align our hearts with His timing and learn to trust that God is working behind the scenes, even when nothing feels visible yet.
How I Can Walk With You Through G.R.O.W.
Some women want space to reflect and apply what they’re learning on their own. For them, the on-demand course and digital workbook offer a solid place to start—at their own pace, in their own time.
Others feel ready for more—more clarity, more support, more depth. That’s where 1:1 coaching comes in. It’s not for everyone, and that’s okay. But if you’re in a season where you want someone to walk with you— to help you discern what’s really going on and move forward with intention— I’m here for that.
I also work with teams and leaders who want to shift their culture from burnout to sustainability. Whether it’s a staff environment or leadership circle, I bring the G.R.O.W. framework into the real world to help everyone move forward together.
And if you're gathering women in a room— whether for a night, a day, or a weekend retreat— I’d love to come alongside you. I speak, teach, and facilitate workshops that create space for God to move and for women to breathe again.
