More about GROW

What is GROW?

G.R.O.W. is the 4-part framework I teach to help high-capacity women slow down—so they can actually move forward.

It’s a Spirit-led process rooted in what I call the Genesis Rhythm—the pace God set in motion from the very beginning.

I’ve grown to say, “It’s a balanced, restorative path back to God’s original design."

G.R.O.W helps you step into alignment with God’s timing, God’s voice, and God’s way—because transformation comes through partnering with Him.

G | GRACE

We begin with grace. This isn’t just God’s unearned favor; it’s your permission to stop performing. When you receive grace, you’re free to rest, to hear from Him clearly, and to move at the pace of peace.

R | REST

Rest is more than a physical activity— it's learning to live in an unforced rhythm of grace. This is where we untangle striving, surrender the pressure to keep up, and begin moving in sync with God’s rhythm for the season you’re in.

O | OBEDIENCE

Obedience isn’t about fear or performance— it’s about trust.

Trust is only possible when you’re aligned with God’s original design of grace and rest.

When you hear His voice, this is where you step forward— even when it’s hard, even when it doesn’t make sense.

W | WAITING

Waiting is where the deep work happens. It’s not passive— it’s powerful.

In this step, we align our hearts with His timing and learn to trust that God is working behind the scenes, even when nothing feels visible yet.

How I Can Walk With You Through G.R.O.W.

Some women want space to reflect and apply what they’re learning on their own. For them, the on-demand course and digital workbook offer a solid place to start—at their own pace, in their own time.

Others feel ready for more—more clarity, more support, more depth. That’s where 1:1 coaching comes in. It’s not for everyone, and that’s okay. But if you’re in a season where you want someone to walk with you— to help you discern what’s really going on and move forward with intention— I’m here for that.

I also work with teams and leaders who want to shift their culture from burnout to sustainability. Whether it’s a staff environment or leadership circle, I bring the G.R.O.W. framework into the real world to help everyone move forward together.

And if you're gathering women in a room— whether for a night, a day, or a weekend retreat— I’d love to come alongside you. I speak, teach, and facilitate workshops that create space for God to move and for women to breathe again.