You weren’t created to run on empty.
The GROW Course is a Spirit-led journey for women who are ready to step out of striving and step into clarity, peace, and confidence in God’s rhythm.
I didn’t learn this from a textbook. God walked me through seasons of exhaustion, transition, and pain — times when striving in my own strength left me depleted. In those moments, He revealed four rhythms that reshaped my life: Grace, Rest, Obedience, and Waiting.
Those rhythms became the GROW Framework™ — a pathway back to God’s original design. It’s how you move from overdrive to overflow and discover the pace of grace.
This six-module, self-paced course shares the lessons God walked me through — now offered as a Spirit-led framework you can step into at your own pace.
Access the GROW Course
What Makes the GROW
Course Different?
This isn’t another productivity system. It’s:
- Faith-rooted — anchored in God’s Word.
- Reflective and life-giving — guided questions that invite real, God-led change.
- Flexible — self-paced and designed for women with full lives.
The GROW Course helps you create a sustainable rhythm that keeps you aligned with God and whole in life and leadership.
Get StartedWhat is GROW About?
At its heart, the GROW Course is about exchanging striving for Spirit-aligned living — walking in step with God instead of running at the world’s pace.
I created this course so women beyond my coaching clients could access these rhythms. It’s a clear, structured path you can take at your own pace — drawn from the same transformation I guide women through in coaching and workshops.
The four rhythms at the center of the GROW Framework™:
Grace
Frees you from striving and grounds you in God’s strength.
Rest
Aligns your pace with God’s rhythm and restores your clarity.
Obidience
Unlocks peace and purpose through surrendered action.
Waiting
Builds trust and prepares you for what God has next.
When you live in these rhythms, you move from overdrive to overflow. And because they’re Spirit-led, they hold true in every season of leadership and life.
Lessons
Grace
Lead from identity, not performance.
Rest
Renewal as a rhythm, not a reward.
Obedience
Freedom in surrender, not control.
Waiting
Purpose in His timing, not pressure.
Integration
Align every part of life with His order.
Commissioning
Step into your next season with clarity and peace.
By the End of the Course, You’ll Learn To:
- Recognize and interrupt striving patterns that drain your energy.
- Build rhythms that safeguard your health, relationships, and faith.
- Make decisions with Spirit-led clarity and peace.
- Lead with confidence and influence without running on empty.
- Step into your next season aligned with God’s direction.
Is GROW
for You?
Start GROW Today!
The GROW Course was created for Christian women who:
- Carry responsibility for people, projects, or organizations.
- Feel the pressure to always perform and never drop a ball.
- Long for a pace that allows them to succeed without burning out.
- Desire to honor God in both work and life.
- Need a flexible, start-now way to realign with His rhythm.
If that’s you, this is your invitation to lead differently.
Your Next Step
You don’t have to keep running at a pace that drains you.
It’s time to exchange exhaustion for God’s peace and step into the life He’s designed for you.
I’d love to walk this journey with you.
Start The GROW Course Today!
Not Sure? Download
The Alignment Guide
This guide is here to help you pause, reflect, and begin to recognize where striving may be running the show — and what God is inviting you into instead.
Download the Alignment GuideWant to hear more of the backstory, my personal journey, and how these rhythms came alive in real life?
Listen to The GROW Podcast — where I share the stories behind the framework and practical ways to live it out.
The GROW Podcast
Equipping high-achieving Christian women to embrace God’s rhythm and thrive in leadership, business + life.
